Here is your daily positive priming! Support your beautiful spirit through my simple and sweet audio meditation. Take a break, take a breath, and recharge your mind.
Discover your own inner radiance. Meditation has been proven to have a positive influence on the quality of our lives.
I recommend that you sit in silence and stillness for 5 – 10 minutes after listening and simply receive, accept and connect.
Get access to more mediations (and other audio/video content) by becoming a client. Learn more here.
A simple, yet profound Taoist practice of cultivating the benevolent qualities of a genuine smile to oneself. Fill every cell with peace and calm, fill your heart with compassion and joy, generating gratitude and appreciation. (5:00 minutes)
Cultivate the qualities of peace, love, joy and gratitude to allow the body and mind to relax and receive. (6:25 minutes)