Newsletters by Suzanne Grace Rolle

Grace Yoga ~ Suzanne Grace

Newsletters by Suzanne Grace

Newsletters by Suzanne Grace


Let's stay in touch! Every month or so, I am inspired to share some tips for wellness. From how to grow your own sprouts, to inspiring books, to practices to help you sleep, to updates on what I am doing. Subscribe and enjoy NEWS you can USE!

The Summer Solstice is Almost Here!
(May 2017)

The Summer Solstice is Almost Here

The season of heat and light is upon us. How are YOU going to spend the next months?? What will give YOU delight this time of year?

I am looking forward to attending a devotional retreat at Ananda Village in Grass Valley, CA in June and then up to the Centers for Spiritual Living retreat at Skamania Lodge outside of Portland, OR in August. And of course enjoying the beautiful rivers, mountains and ocean nearby. Come visit me!

Planting new seeds

Time to Plant New Seeds of Inspiration & Wellness
(April 2017)

Upcoming workshops with Renewal Tuesday's with Grace – Strengthen your Spiritual Core ~ Practicing the Presence.

The Heart of the World – A 4 minute dance tribute to all hearts everywhere. May we remember that we are EACH the heart of the world.

This Thing Called You – A Scared Circle of Learning summer school

Oh What a Beautiful Spring

Oh What a Beautiful Spring!
(March 2017)

Are you ready to plant new seeds of intention and drum up a joyous celebration? Spring Equinox Spirit Drum Circle - Sunday, March 19th at 5:00pm

The Art of Self Care ~ Be Your Own Valentine
(February 2017)

Joy-Filled Events

Are you ready to plant new seeds for 2017? Join me on February 19th!

~ Experience a visioning process to open to your sacred YES
~ Practice 4 heart-opening yoga poses
~ Learn a breathing practice to calm the heart and more....

Welcome the New Year with Grace

Welcome the New Year with Grace
(January 2017)

I am delighted to offer a transformational immersion into the New Year. My heart is dancing! The New Year is a perfect time to reflect, recharge and refocus, to step across the threshold of the old and invite the new – with joyful anticipation. You are a gift and I can't wait to share this day with you. Will you join me on 1/1/17?

Joy-Filled Events

Joy-Filled Events
(December 2016)

Gratitude abounds! Sweet rain is falling, the leaves are rapidly disappearing , cooler temps are arriving. A beautiful buck deer with HUGE antlers just wandered through our property and I am making corn muffin ... how are you enjoying this day?

Fall In ...

Fall In ...
(November 2016)

What an opportunity we have at this time, amid the swirling chaos and conflict in the air, to simply RETURN TO PEACE ...
... It is such an honor to support you by offering simple tools and techniques to help you navigate and waltz through this thing called LIFE!

Check out my awesome upcoming workshops and online offerings!

Be Well ...

Be Well ~ Breathe Deep ~ Have Fun
(August 2016)

Happy end of summer dear friends! I am off on a three-week road trip with my beloved husband, Rex....
My yoga students were lamenting the fact that "what will we do without you??" and I encouraged them to just roll out their yoga mats, stand or sit on it, and see what your body wants! Use your "muscle memory".

New all Sacred Circle of Learning course: Practical Mysticism & Yoga classes begin Sept. 12

Summer Yoga ...

Summer Yoga & Sacred Circle
(July 2016)

Connect with the elements of water, fire, earth and air as we do an early rising, meditative yoga practice on the banks of the Bear River...

Last call to register for a summer evening study (4 Week Sacred Circle of Learning)

Gifts of Grace ...

Gifts of Grace
(May 2016)

Oh happy, happy May! I can say, without a doubt that I LOVE MY LIFE!

Why? Because every day I make a commitment to live, speak and act as authentically as I can....

Gift of Love ...

The Gift of Love
(Feb 2016)

Valentine's Day gives us a reminder to be grateful and loving to ourselves first. In the yogic tradition, it is said that a balanced Heart chakra supports unconditional love.

Gifts Await You ...

Gifts Await You
(Dec 2015)

Happy New Year to the BEST students, friends and family ever! Let's move, breathe & be inspired together

In Thanks and In Giving ...

In Thanks and In Giving
(Nov 2015)

Happy Thanksgiving to my sweet family, friends, students and clients. I am so grateful that you are in my life. May you shine and share YOUR bright Light!

Spiritual UpLift ...

Spiritual UpLift!
(Sept 2015)

Spiritual UpLift is designed to give insight to any issue you may be experiencing, and to align you with your inner knowing for transformation and healing. No matter your religious background or preference, EVERYONE can benefit from this session.

Chakra Yoga Dance ...

Chakra Yoga Dance
(Feb 2015)

Reawakening the Chakras - MOVE IT!. It's Dance, it's Yoga, it's Meditation in Motion, it's for YOU! What if you gave yourself permission to do something new? Join spirited yoga dance teacher Suzanne Grace on a JOURNEY OF JOY....

Ready to Take Off ...

Ready to Take Off
(Jan 2015)

Divine Appreciation. Did you know that it is as easy to be happy as it is to be grumpy? That it is as easy to think of your good as it is to think of your troubles? Of course you know this! What we put our attention on – grows....

Open the Heart ...

Open the Heart
(Dec 2014)

Free the Spirit with Grace. As the wheel of the year turns, we begin a cycle of creation again. You are invited to celebrate the New Year in an empowering, nurturing and magical all day women's retreat in the Sierra foothills....

There's No Place Like OM ...

There's No Place Like OM
(Dec 2014)

Holiday Peace - Gentle Yoga. As unique instruments in this symphony called Life, we are all important. We have the opportunity to play together and create harmony. I celebrate this season with the vision of a sweet sound of one melody, one heart, one energy and one voice....

Move It ...

Move It! (Oct 2014)

It's My Birthday! In celebration of my 60th birthday I created something wonderful! A new Youtube video that is a distillation of my 20+ years of study on the Chakra's.

Many of you are familiar with my 4 hour Chakra yoga workshops or my 1 hour DVD series Well, I have gotten to the Essence with a ten minute movement alignment of these vital energy centers! This is fun, empowering and joyous.

Wind Up Your Clock ...

Wind Up Your Clock
(Sept 2014)

Back to School/Back to Life. Did you know that the average age of my yoga students is 45? And, I have amazing students in their 80's! My classes are designed specifically for YOU! Even though we can't turn back the clock, we CAN wind it up again....

Bubble of Joy ...

Bubble of Joy
(Aug 2014)

August Meditation: Bubble of Joy. No matter what causes it, whenever a little bubble of joy appears in your invisible sea of consciousness, take hold of it, and keep expanding it. Meditate on it and it will grow larger. Watch not the limitations of the little bubble of your joy...

Find Your Center with Grace ...

Find Your Center with Grace
(June 2014)

Reset Your Health. We have all heard that meditation reduces stress and illness, but did you know that yogic practices such as deep, conscious breathing and meditation can alter your DNA gene expression? This is good news....

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