Meditation Videos with Suzanne Grace Rolle

Grace Yoga ~ Suzanne Grace

Meditate with Mind

The Trinity Waltz
Meditate with Mind

Free Audio Meditations to Find your Center


Support your beautiful spirit through my simple and sweet audio meditations. Take a break, take a breath, and recharge your mind. Discover your own inner radiance. Create an inner evolution to allow for your outer transformation. Meditation has been proven to have a positive influence on the quality of our lives.

Receive, accept and connect. You are magnificent. I am honored to share these audio meditations with you.

Namaste

Connection Meditation with Grace

Connection Meditation with Grace

Make a positive change in the state of your body, mind and spirit by connecting to the creative process of Life. Using our hands to bless our eyes, ears, lips, forehead, heart and body, we free ourselves to our highest well-being through conscious intention. Create expansive, visionary thoughts and tap into your true nature. (8 minutes)

Flow Meditation with Grace

Flow Meditation with Grace

Connecting to the elements of Earth, Fire, Air and Water.
Earth – grounding, nurturing, letting go of body tension.
Fire – Receiving the energy of the sun, releasing fatigue, open to Light.
Air – Accepting that the mind is Divine, releasing worry and doubt.
Water – Connecting to the flow, like the beautiful river. (5:00 minutes)

Inner Smile with Grace

Inner Smile with Grace

A simple, yet profound Taoist practice of cultivating the benevolent qualities of a genuine smile to oneself. Fill every cell with peace and calm, fill your heart with compassion and joy, generating gratitude and appreciation. (5:00 minutes)

Body Blessing with Grace

Body Blessing with Grace

Turning within to the inner world of Infinite Spirit. Experience the body as filled with the Light of the Universe. From the top of the head to the toes, receiving a shower of Light. A prayer of recognition of our inner light. (4:30 minutes)

Radiant Heart with Grace

Radiant Heart with Grace

Open the energy of the physical heart, the emotional/inner heart and the sacred/spiritual heart. Allowing the doors of this heart to open and shine out joy and love to your world. Receiving and sharing the LOVE from your sacred heart. (6:30 minutes)

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